built by real science.

The workouts are 1 hour and split into 4 rooms, with upbeat music and the most electrifying atmosphere in the fitness industry. One trainer coaches the Blue & Orange room while the other coaches the Yellow & Green room. Each of the 4 rooms provide a unique sensory experience with state-of-the-art equipment and technologies to keep you motivated and engaged. Two of the rooms are geared toward cardiovascular fitness and the other two are geared toward building lean muscle. Each time you visit, you’ll rotate through the 4 rooms once, twice, three or even seven times, with one minute of active rest to transition from room to room. With over 5,000 exercise videos in the BodyVision Fitness database, you will never plateau from the same circuit of exercises most Group Fitness concepts cycle you through. Our workouts and intervals are always ever-changing, creating unstoppable results while making it fun and addicting! 

Abandon the Average, Never Look Back.


The Lobby

Beautiful lobby and waiting room area. Sign in and pick a colored card indicating your starting room. Eight cards per room, first come, first pick. We recommend not always starting in the same room. Mix it up by confusing the muscles even further! Get your heart rate monitor strapped on and ready for the ultimate fitness experience!


The Blue Room

Let's face it, cardio can be dreadful! But not at BodyVision Fitness. We make cardio an enjoyable experience. When enjoyable, it's a lifestyle easy to maintain. You will listen to high-tempo music during cardiovascular intervals while 200" HD projector screens display:

  • ENDURANCE WORKOUTS: Speed controlled interval scenic tours from around the world! From the Grand Canyon right here in Arizona, to Maui's road to Hana. You'll enjoy exploring our beautiful world while motivating trainers push and pull you through low-mid intensity intervals.
  • INCLINE INTERVAL WORKOUTS: Trivia; all things health and fitness. Educating you while you sweat. It's truly amazing how fast the time passes during our Trivia's! 
  • HIGH INTENSITY INTERVAL WORKOUTS: Based on your fitness level, we will focus more on speed and power. Your heart-rate will be displayed on the projector screen as you push and pull through the short interval burst.

The Orange Room

The ultimate strength training experience, featuring dumbbells, stability balls, bosu balls, and tech-savvy rowing machines engineered for a realistic water sensation.


The Yellow Room

Leverage gravity and your body weight to develop powerful strength with TRX training, Med-balls, kettlebells, and versatile cable machines for full-range of motion bilateral or unilateral work. 


The Green Room

Let's face it, cardio can be dreadful! But not at BodyVision Fitness. We make cardio an enjoyable experience. When enjoyable, it's a lifestyle easy to maintain. You will listen to high-tempo music during cardiovascular intervals while 200" HD projector screens display:

  • ENDURANCE WORKOUTS: Speed controlled interval scenic tours from around the world! From the Grand Canyon right here in Arizona, to Maui's road to Hana. You'll enjoy exploring our beautiful world while motivating trainers push and pull you through low-mid intensity intervals.
  • INCLINE INTERVAL WORKOUTS: Trivia; all things health and fitness. Educating you while you sweat. It's truly amazing how fast the time passes during our Trivia's! 
  • HIGH INTENSITY INTERVAL WORKOUTS: Based on your fitness level, we will focus more on speed and power. Your heart-rate will be displayed on the projector screen as you push and pull through the short interval burst.

Private Shower Rooms

Private shower rooms are available and equipped with:

  • Hair-dryers
  • Toiletries