The BV4-60 Program is a 1 hour heart rate zone training workout split into 4 rooms, with upbeat music, motivating trainers and a inspiring member community. Each of the 4 rooms provide a unique sensory experience with state-of-the-art equipment and technologies to keep you motivated and engaged. The Blue and Green rooms are geared toward cardiovascular fitness and the Orange and Yellow rooms are geared toward building lean muscle. Each time you visit, you’ll rotate through the 4 rooms once, twice, or even three times, with one minute of active rest to transition from room to room. With over 2,000 exercise videos in the BodyVision Fitness database, you will never plateau from the same circuit of exercises most Group Fitness concepts cycle you through. The BV4-60 workouts and intervals are always ever-changing, creating unstoppable results while making it fun and addicting!
Abandon the Average, Never Look Back.
Sign in and pick a colored card indicating your starting room. Six cards per room, first come, first pick. We recommend not always starting in the same room. Mix it up by confusing the muscles even more! Get your heart rate monitor strapped on and ready for the ultimate fitness experience!
THE BLUE ROOM
Power-walk, job run or row through our 5 zone heart rate based interval workouts. Let's face it, cardio can be dreadful! But not at BodyVision Fitness. We help make cardio a fun and energizing challenge!
THE ORANGE ROOM
The ultimate strength training experience, featuring dumbbells, battle ropes, cable machines, stability balls, bosu balls.
THE YELLOW ROOM
Leverage gravity and your body weight to develop powerful strength with Boxing, Med-balls, kettle-bells, and versatile TRX training.
THE GREEN ROOM
Spin through our 5 zone heart rate based interval workouts while our 200" projector screen displays -
- Music Videos: Enjoy top of the chart music videos from the 80's to current while your coach's push and pull you through low-high intensity intervals!
- Scenic Tours: Zone controlled interval scenic tours from around the world! From the Grand Canyon right here in Arizona, to Maui's road to Hana.
- Motivation Quotes: Stay motivated through your cardio interval workout with brain washing inspiration quotes!
- Time lapse: Burn while being memorized with time lapse videos of our worlds most beautiful destinations.
PRIVATE SHOWER ROOMS
Private shower rooms are available and equipped with: